#1 The Philly Protein Bowl
620 Cals – 43g Protein – 13g Carbs
#1 The Philly Salad
450 Cals – 24g Protein – 13g Carbs
#1 The Philly Wrap
700 Cals – 46g Protein – 55g Carbs
#10 All-American Club Protein Bowl
690 Cals – 40g Protein – 15g Carbs
#10 All-American Club Salad
480 Cals – 22g Protein – 13g Carbs
#10 All-American Club Wrap
760 Cals – 44g Protein – 57g Carbs
#11 Subway Club Protein Bowl
410 Cals – 44g Protein – 16g Carbs
#11 Subway Club Salad
240 Cals – 24g Protein – 14g Carbs
#11 Subway Club Wrap
690 Cals – 48g Protein – 58g Carbs
#15 Titan Turkey Protein Bowl
590 Cals – 45g Protein – 10g Carbs
#15 Titan Turkey Salad
430 Cals – 25g Protein – 11g Carbs
#16 All-Pro Sweet Onion Chicken Protein Bowl
480 Cals – 42g Protein – 41g Carbs
#16 All-Pro Sweet Onion Chicken Salad
300 Cals – 23g Protein – 33g Carbs
#16 All-Pro Sweet Onion Chicken Wrap
620 Cals – 45g Protein – 76g Carbs
#18 The Ultimate B.M.T. Protein Bowl
730 Cals – 40g Protein – 16g Carbs
#18 The Ultimate B.M.T. Salad
460 Cals – 22g Protein – 15g Carbs
#18 The Ultimate B.M.T. Wrap
820 Cals – 40g Protein – 58g Carbs
#20 Elite Chicken & Bacon Ranch Protein Bowl
760 Cals – 55g Protein – 14g Carbs
#20 Elite Chicken & Bacon Ranch Salad
490 Cals – 30g Protein – 14g Carbs
#20 Elite Chicken & Bacon Ranch Wrap
830 Cals – 56g Protein – 56g Carbs
#21 Honey Mustard BBQ Chicken Wrap
680 Cals – 46g Protein – 63g Carbs
#22 Spicy Nacho Chicken Wrap
610 Cals – 40g Protein – 59g Carbs
#23 The Hotshot Italiano Protein Bowl
860 Cals – 39g Protein – 15g Carbs
#23 The Hotshot Italiano Salad
520 Cals – 21g Protein – 15g Carbs
#23 The Hotshot Italiano Wrap
950 Cals – 39g Protein – 57g Carbs
#30 The Beast Protein Bowl
1080 Cals – 65g Protein – 19g Carbs
#30 The Beast Salad
570 Cals – 34g Protein – 15g Carbs
#31 Cheesy Garlic Steak Wrap
700 Cals – 44g Protein – 61g Carbs
#40 Turkey, Bacon & Sliced Avocado Wrap
790 Cals – 48g Protein – 58g Carbs
#40 Turkey, Bacon & Smashed Avocado Wrap
820 Cals – 48g Protein – 59g Carbs
#42 Homestyle Chicken Salad Wrap
670 Cals – 35g Protein – 53g Carbs
#45 Honey Mustard Chicken Wrap
650 Cals – 46g Protein – 57g Carbs
#99 Homerun Ham Protein Bowl
620 Cals – 43g Protein – 15g Carbs
#99 Homerun Ham Salad
440 Cals – 23g Protein – 14g Carbs
6" #1 The Philly
510 Cals – 28g Protein – 43g Carbs
6" #10 All-American Club
540 Cals – 27g Protein – 45g Carbs
6" #11 Subway Club
500 Cals – 31g Protein – 43g Carbs
6" #15 Titan Turkey
500 Cals – 30g Protein – 42g Carbs
6" #16 All-Pro Sweet Onion Teriyaki
430 Cals – 29g Protein – 56g Carbs
6" #17 Garlic Roast Beef
490 Cals – 30g Protein – 45g Carbs
6" #18 Ultimate B.M.T.
560 Cals – 27g Protein – 45g Carbs
6" #2 The Outlaw
490 Cals – 30g Protein – 44g Carbs
6" #20 Elite Chicken & Bacon Ranch
580 Cals – 35g Protein – 44g Carbs
6" #21 Honey Mustard BBQ Chicken
510 Cals – 30g Protein – 53g Carbs
6" #22 Spicy Nacho Chicken on Ghost Pepper Bread
480 Cals – 26g Protein – 51g Carbs
6" #22 Spicy Nacho Chicken on Italian Bread
440 Cals – 24g Protein – 49g Carbs
6" #23 Hotshot Italiano
630 Cals – 26g Protein – 45g Carbs
6" #24 Firey Meatball on Ghost Pepper Bread
670 Cals – 28g Protein – 57g Carbs
6" #30 The Beast
740 Cals – 40g Protein – 47g Carbs
6" #31 Cheesy Garlic Steak
510 Cals – 26g Protein – 49g Carbs
6" #34 Spicy Nacho Steak on Ghost Pepper Bread
500 Cals – 28g Protein – 52g Carbs
6" #42 Homestyle Chicken Salad
410 Cals – 21g Protein – 42g Carbs
6" #6 The Boss
690 Cals – 33g Protein – 56g Carbs
6" #99 Homerun Ham
510 Cals – 28g Protein – 45g Carbs
6" Artisan Italian Bread
210 Cals – 8g Protein – 39g Carbs
6" B.L.T.
370 Cals – 18g Protein – 42g Carbs
6" Bacon, Egg & Cheese
510 Cals – 24g Protein – 42g Carbs
6" Bacon, Egg & Cheese Flatbread
440 Cals – 21g Protein – 28g Carbs
6" Baja Chipotle Chicken
490 Cals – 25g Protein – 50g Carbs
6" Baja Chipotle Turkey
510 Cals – 24g Protein – 49g Carbs
6" Big Hot Pastrami
510 Cals – 28g Protein – 43g Carbs
6" Black Forest Ham
280 Cals – 19g Protein – 42g Carbs
6" Black Forest Ham, Egg & Cheese
460 Cals – 24g Protein – 43g Carbs
6" Black Forest Ham, Egg & Cheese Flatbread
400 Cals – 21g Protein – 28g Carbs
6" Buffalo Chicken with Grilled Chicken
390 Cals – 25g Protein – 44g Carbs
6" Cold Cut Combo
330 Cals – 17g Protein – 43g Carbs
6" Egg & Cheese
430 Cals – 19g Protein – 42g Carbs
6" Egg & Cheese Flatbread
360 Cals
6" Everything Bagel-Seasoned Bread
210 Cals – 8g Protein – 38g Carbs
6" Ghost Pepper Bread
240 Cals – 9g Protein – 41g Carbs
6" Grilled Chicken
300 Cals – 26g Protein – 40g Carbs
6" Hearty Multigrain Bread
200 Cals – 9g Protein – 36g Carbs
6" Honey Oat Bread
210 Cals – 9g Protein – 39g Carbs
6" Italian Herbs & Cheese Bread
250 Cals – 10g Protein – 42g Carbs
6" Jalapeno Cheddar Bread
240 Cals – 9g Protein – 39g Carbs
6" Meatball Marinara
460 Cals – 20g Protein – 52g Carbs
6" Oven Roasted Turkey
270 Cals – 20g Protein – 40g Carbs
6" Oven Roasted Turkey and Ham
280 Cals – 20g Protein – 41g Carbs
6" Pizza Sub
470 Cals – 19g Protein – 46g Carbs
6" Roast Beef
300 Cals – 25g Protein – 42g Carbs
6" Rotisserie-Style Chicken
310 Cals – 24g Protein – 40g Carbs
6" Steak with American Cheese
370 Cals – 26g Protein – 42g Carbs
6" Steak, Egg & Cheese
500 Cals – 29g Protein – 43g Carbs
6" Steak, Egg & Cheese Flatbread
430 Cals – 26g Protein – 28g Carbs
6" Tuna
480 Cals – 20g Protein – 42g Carbs
6" Veggie Delite
220 Cals – 10g Protein – 40g Carbs
6" Veggie Patty
390 Cals – 16g Protein – 57g Carbs
All-American Club Meats (Ham, Turkey, Bacon)
140 Cals – 15g Protein – 2g Carbs
American
40 Cals – 2g Protein – 1g Carbs
Applesauce
70 Cals – 0g Protein – 16g Carbs
Avocado, Sliced
45 Cals – 1g Protein – 2g Carbs
Avocado, Smashed
70 Cals – 1g Protein – 3g Carbs
B.L.T. Protein Bowl
360 Cals – 22g Protein – 10g Carbs
B.L.T. Salad
210 Cals – 13g Protein – 11g Carbs
B.L.T. Wrap
610 Cals – 29g Protein – 53g Carbs
BBQ Sauce
25 Cals – 0g Protein – 6g Carbs
Baby Spinach
0 Cals – 0g Protein – 0g Carbs
Bacon
80 Cals – 5g Protein – 1g Carbs
Bacon Pizza
780 Cals – 34g Protein – 96g Carbs
Bacon, Egg & Cheese Wrap
850 Cals – 41g Protein – 55g Carbs
Baja Chipotle Sauce
70 Cals – 0g Protein – 1g Carbs
Banana Peppers
0 Cals – 0g Protein – 0g Carbs
Big Hot Pastrami Protein Bowl
680 Cals – 45g Protein – 15g Carbs
Big Hot Pastrami Salad
370 Cals – 24g Protein – 14g Carbs
Big Hot Pastrami Wrap
850 Cals – 47g Protein – 55g Carbs
Black Forest Ham
70 Cals – 10g Protein – 2g Carbs
Black Forest Ham Protein Bowl
170 Cals – 21g Protein – 12g Carbs
Black Forest Ham Salad
120 Cals – 13g Protein – 12g Carbs
Black Forest Ham Wrap
430 Cals – 29g Protein – 57g Carbs
Black Forest Ham, Egg & Cheese Wrap
750 Cals – 40g Protein – 56g Carbs
Black Olives
0 Cals – 0g Protein – 0g Carbs
Broccoli Cheddar Soup
200 Cals – 9g Protein – 16g Carbs
Buffalo Chicken Wrap with Grilled Chicken
540 Cals – 43g Protein – 55g Carbs
Buffalo Chicken with Grilled Chicken Protein Bowl
380 Cals – 36g Protein – 13g Carbs
Buffalo Chicken with Grilled Chicken Salad
300 Cals – 20g Protein – 13g Carbs
Cheddar Cheese Sauce
30 Cals – 1g Protein – 1g Carbs
Cheese Pizza
700 Cals – 29g Protein – 95g Carbs
Chicken & Cheese Dipper
400 Cals – 21g Protein – 51g Carbs
Chicken Noodle Soup
70 Cals – 7g Protein – 6g Carbs
Chicken Salad
380 Cals – 25g Protein – 1g Carbs
Chocolate Chip Cookie
210 Cals – 2g Protein – 30g Carbs
Churro, Footlong
190 Cals – 1g Protein – 28g Carbs
Cold Cut Combo Meats
110 Cals – 9g Protein – 1g Carbs
Cold Cut Combo Protein Bowl
260 Cals – 20g Protein – 9g Carbs
Cold Cut Combo Salad
160 Cals – 12g Protein – 10g Carbs
Cold Cut Combo Wrap
520 Cals – 28g Protein – 54g Carbs
Cookie, Footlong Chocolate Chip
1330 Cals – 14g Protein – 181g Carbs
Cookie, Footlong Double Chocolate Peppermint
1330 Cals – 15g Protein – 177g Carbs
Cookie, Footlong, Oreo
1210 Cals – 14g Protein – 182g Carbs
Creamy Sriracha Sauce
40 Cals – 0g Protein – 2g Carbs
Cucumbers
0 Cals – 0g Protein – 1g Carbs
Doritos Footlong Nachos
550 Cals – 13g Protein – 38g Carbs
Doritos Footlong Nachos with Chicken
590 Cals – 20g Protein – 38g Carbs
Doritos Footlong Nachos with Sliced Avocado
590 Cals – 13g Protein – 40g Carbs
Doritos Footlong Nachos with Smashed Avocado
600 Cals – 13g Protein – 41g Carbs
Doritos Footlong Nachos with Steak
600 Cals – 21g Protein – 39g Carbs
Double Cheese Dipper
470 Cals – 19g Protein – 52g Carbs
Double Chocolate Cookie
210 Cals – 2g Protein – 29g Carbs
Egg & Cheese Wrap
690 Cals – 31g Protein – 54g Carbs
Egg Patty
180 Cals – 10g Protein – 2g Carbs
Flatbread
140 Cals – 4g Protein – 24g Carbs
Footlong Pretzel
330 Cals – 10g Protein – 53g Carbs
Frank's RedHot Buffalo Sauce
5 Cals – 0g Protein – 1g Carbs
Garlic Herb Cheese Spread
80 Cals – 1g Protein – 2g Carbs
Genoa Salami
70 Cals – 3g Protein – 1g Carbs
Giardiniera
80 Cals – 0g Protein – 1g Carbs
Grated Parmesan
5 Cals – 1g Protein – 0g Carbs
Green Chiles
5 Cals – 0g Protein – 1g Carbs
Grilled Chicken
80 Cals – 16g Protein – 1g Carbs
Grilled Chicken Protein Bowl
200 Cals – 35g Protein – 9g Carbs
Grilled Chicken Salad
130 Cals – 19g Protein – 10g Carbs
Grilled Chicken Wrap
460 Cals – 42g Protein – 53g Carbs
Grilled Chicken, Buffalo
90 Cals – 17g Protein – 2g Carbs
Grilled Chicken, Sweet Onion Teriyaki Glazed
110 Cals – 16g Protein – 9g Carbs
Ham & Jack Sliders
160 Cals – 10g Protein – 21g Carbs
Hash Browns
190 Cals – 3g Protein – 24g Carbs
Honey Mustard Sauce
60 Cals – 0g Protein – 3g Carbs
Italian Spice Sliders
250 Cals – 9g Protein – 21g Carbs
Jalapeno Peppers
0 Cals – 0g Protein – 0g Carbs
Kids Mini Black Forest Ham
180 Cals – 11g Protein – 28g Carbs
Kids Mini Oven Roasted Turkey
170 Cals – 12g Protein – 27g Carbs
Kids Mini Veggie Delite
140 Cals – 6g Protein – 27g Carbs
Little Cheesesteak Sliders
180 Cals – 8g Protein – 21g Carbs
Loaded Baked Potato with Bacon Soup
200 Cals – 9g Protein – 17g Carbs
MVP Parmesan Vinaigrette
60 Cals – 0g Protein – 1g Carbs
Mayonnaise
100 Cals – 0g Protein – 0g Carbs
Meatball Marinara Protein Bowl
560 Cals – 27g Protein – 34g Carbs
Meatball Marinara Salad
300 Cals – 15g Protein – 23g Carbs
Meatball Marinara Wrap
790 Cals – 33g Protein – 75g Carbs
Meatball Pizza
810 Cals – 35g Protein – 98g Carbs
Meatballs
250 Cals – 12g Protein – 13g Carbs
Mini Artisan Italian Bread
140 Cals – 5g Protein – 26g Carbs
Mini Hearty Multigrain Bread
130 Cals – 6g Protein – 24g Carbs
Oatmeal Raisin Cookie
200 Cals – 3g Protein – 30g Carbs
Olive Oil Blend
45 Cals – 0g Protein – 0g Carbs
Olive Oil Blend & Vinegar
45 Cals – 0g Protein – 0g Carbs
Onions
0 Cals – 0g Protein – 1g Carbs
Oven Roasted Turkey
60 Cals – 11g Protein – 0g Carbs
Oven Roasted Turkey & Ham Protein Bowl
160 Cals – 22g Protein – 10g Carbs
Oven Roasted Turkey & Ham Salad
110 Cals – 13g Protein – 11g Carbs
Oven Roasted Turkey & Ham Wrap
420 Cals – 30g Protein – 55g Carbs
Oven Roasted Turkey Protein Bowl
150 Cals – 23g Protein – 8g Carbs
Oven Roasted Turkey Salad
110 Cals – 14g Protein – 10g Carbs
Oven Roasted Turkey Wrap
410 Cals – 31g Protein – 53g Carbs
Pastrami
130 Cals – 9g Protein – 1g Carbs
Pepper Jack
50 Cals – 3g Protein – 1g Carbs
Peppercorn Ranch Sauce
80 Cals – 0g Protein – 1g Carbs
Pepperoni
80 Cals – 3g Protein – 1g Carbs
Pepperoni & Cheese Dipper
470 Cals – 17g Protein – 51g Carbs
Pepperoni Pizza
780 Cals – 33g Protein – 96g Carbs
Pickles
0 Cals – 0g Protein – 0g Carbs
Pizza Sub Protein Bowl
610 Cals – 30g Protein – 18g Carbs
Pizza Sub Salad
310 Cals – 14g Protein – 16g Carbs
Pizza Sub Wrap
710 Cals – 27g Protein – 58g Carbs
Provolone
50 Cals – 4g Protein – 0g Carbs
Raspberry Cheesecake Cookie
210 Cals – 2g Protein – 29g Carbs
Roast Beef
80 Cals – 15g Protein – 2g Carbs
Roast Beef Protein Bowl
210 Cals – 33g Protein – 12g Carbs
Roast Beef Salad
150 Cals – 17g Protein – 12g Carbs
Roast Beef Wrap
470 Cals – 41g Protein – 57g Carbs
Roasted Garlic Aioli
80 Cals – 0g Protein – 1g Carbs
Rotisserie-Style Chicken
90 Cals – 15g Protein – 0g Carbs
Rotisserie-Style Chicken Protein Bowl
220 Cals – 31g Protein – 8g Carbs
Rotisserie-Style Chicken Salad
150 Cals – 18g Protein – 10g Carbs
Rotisserie-Style Chicken Wrap
490 Cals – 39g Protein – 53g Carbs
Salt
0 Cals – 0g Protein – 0g Carbs
Shredded Monterey Cheddar
50 Cals – 3g Protein – 1g Carbs
Steak
110 Cals – 17g Protein – 2g Carbs
Steak (Includes American Cheese) Protein Bowl
380 Cals – 42g Protein – 12g Carbs
Steak Wrap with American Cheese
560 Cals – 44g Protein – 54g Carbs
Steak with American Cheese Salad
210 Cals – 22g Protein – 12g Carbs
Steak, Egg & Cheese Wrap
800 Cals – 47g Protein – 56g Carbs
Subkrunch
70 Cals – 1g Protein – 6g Carbs
Subway Club Meats (Turkey, Ham, Roast Beef)
110 Cals – 17g Protein – 3g Carbs
Sweet Onion Teriyaki Sauce
30 Cals – 0g Protein – 7g Carbs
Tomatoes
5 Cals – 0g Protein – 1g Carbs
Tuna
250 Cals – 12g Protein – 0g Carbs
Tuna Protein Bowl
550 Cals – 26g Protein – 8g Carbs
Tuna Salad
310 Cals – 15g Protein – 10g Carbs
Tuna Wrap
800 Cals – 34g Protein – 52g Carbs
Turkey Sliders
210 Cals – 11g Protein – 20g Carbs
Veggie Delite Salad
50 Cals – 3g Protein – 9g Carbs
Veggie Delite Wrap
310 Cals – 11g Protein – 56g Carbs
Veggie Patty
170 Cals – 6g Protein – 17g Carbs
Veggie Patty Protein Bowl
380 Cals – 14g Protein – 41g Carbs
Veggie Patty Salad
220 Cals – 9g Protein – 26g Carbs
Veggie Patty Wrap
640 Cals – 22g Protein – 86g Carbs
White Chip Macadamia Nut Cookie
210 Cals – 2g Protein – 28g Carbs
Wrap
280 Cals – 9g Protein – 49g Carbs
Yellow Mustard
10 Cals – 0g Protein – 1g Carbs